Women's Health Bone Health OsteoporosisMost women stop building bone mass at age 30. It's important to get enough calcium in your diet and exercise regularly before that age to help your bones gain as much strength as possible. Eat calcium-rich foods fortified with Vitamin D and do weight-bearing exercises such as walking, stair-climbing and weight training. During pregnancy and breastfeeding, be sure to eat extra milk, yogurt and cheese to keep future bone problems at bay. When you have osteoporosis, your bones become less dense on the inside and more likely to break. A fall, a lifting or twisting motion, or even a hug can easily break one or more of your bones if you have osteoporosis. ScreeningsAn osteoporosis risk assessment and bone density screening can give you and your doctor important information about your bone health. If you meet some of the risk factors listed below, contact one of our women's centers to find out about our screening dates and times or to schedule an appointment. Bone Health Resources FAQs If you have questions about osteoporosis screenings and whether you may be a candidate, check out our FAQs. Learn More about FAQs Fracture Liaison Services Our fracture liaison services team helps individuals with a history or risk of bone fractures. Learn More about Fracture Liaison Services buildings The Women's Center in Springfield 1000 E. Primrose, Suite 110 Springfield, MO 65807 Phone: 417-269-4664 View Location Info buildings The Women's Center in Branson Outpatient Center 525 Branson Landing Blvd., Suite 408 Branson, MO 65616 Phone: 417-348-8313 View Location Info buildings Cox Branson Women's Imaging 525 Branson Landing Blvd., Fourth Floor Branson, MO 65616 Phone: 417-348-8313 View Location Info buildings Cox Barton County Radiology 29 NW First Lane, First Floor Lamar, MO 64759 Phone: 417-681-5161 View Location Info buildings Cox Cassville Radiology 75 Smithson Drive Cassville, MO 65625 Phone: 417-847-3538 View Location Info buildings Cox Monett Radiology 1000 E. Highway 60 Monett, MO 65708 Phone: 417-354-1137 View Location Info buildings CoxHealth Radiology 1001 E. Primrose St. Springfield, MO 65807 Phone: 417-875-3143 View Location Info