Whatever your running goals, we can help.

Whether you want to run faster, run further, improve your technique, prevent and manage injuries or simply connect with other runners, Total Performance Running is for you. This program is designed to improve your physical fitness and running biomechanics to enhance your overall running performance.

Our team of professionals includes physical therapists, athletic trainers, certified pedorthitists, fitness experts and board-certified and fellowship-trained sports medicine physicians. No matter your running level or experience, we know what it takes to move you to the next level.

Total Performance Running is a joint effort of CoxHealth Outpatient Rehabilitation, Sports Medicine and CoxHealth Fitness Centers.

Fitness

CoxHealth Fitness Centers offers a variety of programs and services, including strength and cardio equipment, yoga and other classes, personal training for runners, sports dietitian on staff and recovery facilities such as whirlpools, steam and dry heat saunas. Many of these run specific offerings are also available to non-members of the Fitness Centers.

Biomechanics

Our rehabilitation specialists are specifically trained to evaluate runners. We can assess your dynamic movement patterns, conduct strength and flexibility testing, screen for pelvic and leg length asymmetries and perform balance testing. After a thorough assessment, we can develop a creative functional strength and exercise program to address any deficits that were found.

High-speed motion capture and video analysis of your running form from different angles is also available. This information can be used to identify concerns that affect your running efficiency and that may predispose you to injury. Recommendations are customized to meet your specific needs.